4 Key Benefits of Stinging Nettle Root
Stinging Nettle Root is not one of the most commonly known testosterone boosters on the market, but the manufacturers that really do their research tend to use it because there is a pretty clear cut case for its efficacy. It’s not an ingredient that you’ll see in every testosterone booster formula, but take note of its presence when you DO see it because research shows that this stuff works. Here are the four key benefits…
- Increases Free Testosterone Levels
Research shows that Stinging Nettle Root actually can increase free testosterone levels by preventing free testosterone from binding the SHBG. SHBG stands for Sex Hormone Binding Globulin, AKA bad news for your testosterone levels. When SHBG binds to testosterone, it is no longer free and therefore nowhere near as useful to you.
In theory, when Stinging Nettle prevents your free testosterone from being bound up by SHBG, a lot more of your total testosterone is available to you. Certain clinical studies have shown that men with low testosterone levels who used Stinging Nettle as a supplement for 4-8 weeks were more likely to experience a significant increase in free testosterone levels and report benefits that are associated with such an increase.
- Blocks Estrogen Production
One of the common issues with supplements that boost testosterone levels is that estrogen levels may also increase as a result. It’s important that a testosterone booster contain an estrogen blocking component, otherwise the user can end up with high estrogen levels, and no guy wants that. High estrogen can lead to mood swings, man boobs, and many more unpleasant side effects.
Stinging Nettle has been shown to block estrogen, which can prevent the user from experiencing side effects associated with high estrogen levels. Additionally, when estrogen is blocked, free testosterone levels are subsequently increased.
Therefore, there may very well be two different mechanisms through which Stinging Nettle Root is able to boost free testosterone levels. Some believe that the way it is able to block estrogen production is actually the more effective mechanism through which it boosts T levels.
- Improves Sex Drive
As a result of the increase in free testosterone levels, many men report experiencing a higher sex drive after having used Stinging Nettle. Supplementing with nutrients like Stinging Nettle is great for sexual health benefits including sex drive, stamina, and sometimes even erection achievability. Many men who use Stinging Nettle report various sexual health benefits, which makes it one of the best testosterone supplements for men over 50.
- Enhances Muscle Growth & Recovery
Perhaps the most commonly reported effect of using natural testosterone supplements is an increase in muscle mass. Higher testosterone levels have been linked to more muscle mass and reduced body fat in several clinical studies. The rate at which muscles can grow and recover becomes much faster when testosterone levels are increased.
Men also often report being able to lift more weight and exercise for longer periods of time, which is likely a result of the higher energy levels associated with increased testosterone. Higher free testosterone levels can increase your muscular endurance as well as your strength, which leads to much better performance in the gym…it’s no wonder bodybuilders love testosterone boosters so much.